Many of us turn to yoga or any number of healing arts during times of physical, psychological or spiritual crisis. Beginning a yoga practice served to ease a major life transition by helping me develop an awareness of the most subtle aspects of both the physical and spiritual aspects of my life.

The physical strength and self-awareness, inner peace and calm I’ve gained from a consistent practice naturally led me to want to help others access these same qualities in themselves.

I now teach yoga to individuals of all ages in both private and studio settings.

Learning to calm and control the breath while developing strength and flexibility in the body points the mind to the self in the present moment. The path to self-knowledge starts here; every glimpse of awareness, a gift.